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New Year…. new resolutions, new plans, new goals, new ambitions, new you? Things you like to start doing, things you would like to ...

In a coaching session with a client yesterday, we talked about the word ‘sonder’. It is one of my favourite words. Sonder mea...

Reflection exercise: checking in with your 80-year-old self An exercise that most coaches and anyone who’s had any coaching may wel...

Self-awareness: what is it and why is it important? Self-awareness is an important theme in coaching, involving many different dimensions...